Daily Archives: April 13, 2011

When are you too old to improve fitness?

So here we go…this week is 12 weeks out from the Vancouver Half Iron on July 3rd, and the ramp up in training volume begins For the first 3 months of this year…aside from pulling my hamstring, being sick 2+ … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Recovery | Tagged , | 2 Comments