Monthly Archives: April 2011

Re-testing bike and run: my advance predictions

Bike and run re-test are scheduled for this week coming up…if I can get them in around my other ‘stuff’ this week So here’s where I think that I’m at. BIKE: Last test: 249 watts FTP: January 3, 2011 http://www.irondaughterirondad.com/bike-functional-threshold-power-ftp-test-result-249-watts/ … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Racing, Running, Testing | Tagged , , | 2 Comments

Age group athletes vs. Mother Nature et al

On January 4, 2011, I wrote about my bike test and result of 249 Watts FTP http://www.irondaughterirondad.com/bike-functional-threshold-power-ftp-test-result-249-watts/ and on January 7, my run test result of 37 vDOT http://www.irondaughterirondad.com/5k-run-test-nailed-37-vdot/ So it’s coming up to that time to re-test, to see … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Racing, Running, Testing | Tagged , , , | 2 Comments

Professional bike fit today…always a great idea

Taking my own advice…a few fitting links there as well to give you some ideas: http://www.irondaughterirondad.com/biking/bike-fit/ I updated my bike fit today with a ‘Retul’ bike fit with Bruce Guild in Mooresville, NC http://www.studiovelonc.com/ I decided to go to Bruce … Continue reading

Posted in Biking, Cycling, Dad's Blog Posts, Racing | Tagged , , , | 2 Comments