Test on the bike went very well today…new FTP number is 263 Watts…up from 249 Watts 3 months ago:
…andÂ spot on my prediction/goalÂ of 260-265W from yesterdayÂ …so cool!
What it all means, and deep analysis to follow…also trying to get that run test in later in the week once I let the legs recover a bit from the all-out test today…I’m going to feel it in the morning
…the long and the short of it is, that ‘by the numbers’ I’m probablyÂ in the best cyclingÂ ‘condition’ of my life…well at least the last 15 years that I’ve been tracking workouts in detail…so could be ‘ever’
…how’s that for a laugh-out-loud positionÂ to be in at 56 🙂