Dad’s workout metrics

Subject to adjustment, based on testing, but for my reference:

RUN: Estimated vDOT: 36 / 37 / 38 / 39 tables

Run Zones: 41 vDOT
Zone HR Pace
Z1/EP:
< 131
9:59
Z2/MP:
132-139
8:35
Z3/HMP:
140-147
8:17
Z4/TP:
148-153
8:02
Z5/IP:
> 154
7:36

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