Tag Archives: emotional eating

Thanksgiving Day…things for me to remember today

Happy Thanksgiving!  I’m sure that Lib, Libby and the rest of the family are very happy to hear that I’m not going to bring my food scale to Thanksgiving Day dinner today, to weigh my food portions, and offer help … Continue reading

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Watch that eating out

We went to a new local restaurant last night that we’ve been waiting to open for a few months now.  They opened last Tuesday, so we gave them a few days, and eager to see the place, decided to go…even … Continue reading

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Emotional Eating: How Hungry Should You Be?

In a book that I’m reading, Racing Weight by Matt Fitzgerald, he makes an interesting point about ‘Emotional Eating’.  He has a Hunger Rating Scale, and suggests that you: Rate your hunger each time you eat as a way to get … Continue reading

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