Tag Archives: intensity zones

and yes, I’m also biking…fast…and long

A lot of recent focus on kicking my swimming up a notch…and yes, I’m also biking and running 🙂 Yesterday’s bike ride is a good example of my long ride with HIT (High Intensity Training) for almost half of it…typically every Saturday…I … Continue reading

Posted in Achieving Goals, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Testing | Tagged , , , | 5 Comments