Tag Archives: ironman bike power

How did you spend your Saturday? 112mi/6hr bike, 6mi/1hr run

Excellent bike and brick run on Saturday 🙂 Race rehearsal time, so 112 miles on the bike in 5:57:38, and then a 1 hour brick run _easy_ to get dialed into my Ironman target run pace of 10:00/mile + :30 (10:30/mile) … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Planning, Racing, Testing, Training | Tagged , , , , , | 12 Comments

and yes, I’m also biking…fast…and long

A lot of recent focus on kicking my swimming up a notch…and yes, I’m also biking and running 🙂 Yesterday’s bike ride is a good example of my long ride with HIT (High Intensity Training) for almost half of it…typically every Saturday…I … Continue reading

Posted in Achieving Goals, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Testing | Tagged , , , | 5 Comments