Tag Archives: listen to your body

Listen to your body…what the heck is it saying?

On my run today, my hamstring felt a bit stiff going out on the last fast mile interval, so I cut it off, and jogged it back in. I had pulled my hamstring just over 3 months ago, and wrote about … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Recovery | Tagged | 2 Comments

Listen to your body

Iron Buddy Anne sends this along today…great reminder especially for us ‘Masters’ athletes…you weren’t thinking of Iron Dad when you read it were you? 🙂 …thanks Anne! This is a quote in today’s paper in an article by David Quick, from … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Exercise, Recovery | Tagged , , , | 1 Comment