Tag Archives: lose 2 pounds per week

Iron Dad Diet Plan: How to lose 10 pounds in 4 weeks

Entitled to at least a little smile from my post yesterday 🙂 http://www.irondaughterirondad.com/squeezing-off-a-few-pounds-1-month-weigh-in-205-to-194/ You know…I have to say…I’m a bit surprised that 10 pounds came off that quickly…even though I felt that I had a good plan, I find myself in … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Nutrition, Weight loss | Tagged , , , | 6 Comments