Tag Archives: lose weight run faster

Body composition…the 4th sport in triathlon

My ‘official’ 1 month weigh-in is next Friday on August 5th, to see how I’ve done in my quest to squeeze off a few pounds during my 1 month transition between getting back home after the Vancouver Half Iron, and going … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Training, Weight loss | Tagged , | 6 Comments