Tag Archives: matt fitzgerald

Body composition…the 4th sport in triathlon

My ‘official’ 1 month weigh-in is next Friday on August 5th, to see how I’ve done in my quest to squeeze off a few pounds during my 1 month transition between getting back home after the Vancouver Half Iron, and going … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Training, Weight loss | Tagged , | 6 Comments

Should you workout when hungry…intentionally?

In my daily routine: I’m usually sitting at my desk by 6:30-7:00am Have my morning smoothie, 500 calories, by 8:00am…sometimes stretching it out a bit and in good shape for a workout by 10:00am ‘ish…if I get deeper into the … Continue reading

Posted in Dad's Blog Posts, Exercise, Nutrition, Recovery | Tagged , , | 2 Comments