Tag Archives: predict bike race pace

What’s it take to bike 20MPH for 112 miles

Looking at my Nov. 27, 2010 Post, to get under 12 hours in an Ironman I will likely need to average at or close to 20MPH on the bike split…5:36:00…(19.5MPH = 5:44:36)…in ‘normal’ conditions…so what will that take I wondered…here’s … Continue reading

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