Tag Archives: run testing vdot

5K run test: new 41 vDOT wow! 4:22:00 Ironman run ‘possible’

Looks like shedding those few pounds has indeed helped my running speed 🙂 …the goal that I set for myself 9 months ago on December 7, 2010, was to be at a vDOT of 41 prior to Ironman Florida, to set up … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Testing, Weight loss | Tagged , , , , | 2 Comments