Tag Archives: testing in hot and humid

1 day off from exercise…too funny that it’s noteworthy

We took a little trip out-of-town this past Labor Day weekend, so in the spirit of ‘recovery’ and ‘vacation’, I actually took 1 day off from exercise …only noteworthy, since it was my first day off from exercise in 6 weeks 🙂 … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Recovery, Running, Testing, Training | Tagged , , , , | 2 Comments