Tag Archives: training zones

How I determine training intensity during a workout

Ok…we talked about training zones and intensity…so the general idea is that the amount of effort gets a ‘label’…I’m including the chart again here so that you can click on it to get a bigger version…I’ve also included links throughout … Continue reading

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Training Zones and Intensity Chart

Well, as a start to my discussion of how I’ve formulated my 12 week Half Ironman training program, there was a lot of discussion about training Intensity, and the total amount of Intensity in a week, and the amount of time at … Continue reading

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