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Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
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Tag Archives: Triathlon
Vegan Virgin: Day 4: Vegan Virgin Diet Guideline forming
Be sure to check out Iron Daughter’s Paleo update if you didn’t see it yet 🙂 http://www.irondaughterirondad.com/hows-iron-daughter-doing-on-her-paleo-diet/ This post is / was written throughout the day (Thursday, Feb. 24). Today will be close to yesterday….largely because I took half my dinner home … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan, Veganism
Tagged ironman, protein in a vegan diet, Triathlon, vegan, vegan diet
2 Comments
Vegan Virgin: Day 3
This post is/was written throughout the day (Wednesday Feb. 23)…Day 3 will have a bit more calorie burn in it, than day 1 or 2, so I’m still looking at the 2,500 calorie budget ceiling….and that elusive 100 grams of protein. … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan
Tagged ironman, protein in a vegan diet, Triathlon, vegan, vegan diet
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Vegan Virgin: Day 2
Day 2Â was another light exercise day…so a similar 2,500 calorie budget for the day…although I was thinking of shooting closer to 2,000…the final totals on the link…text in the post for more details…PDF format: click here for the details of … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan
Tagged ironman, protein in a vegan diet, Triathlon, vegan, vegan diet
2 Comments
IronVegan
Listening to your body is an interesting topic Irondad brings up today for two reasons…Â 1- I stayed home from work today to nurse a sore throat.. and now I’m coming up with a billion excuses on why I shouldn’t … Continue reading
2 beers…too many?
Following up with my recent alcohol-containment-initiative, IÂ kept it to 2 beers at the local pub tonight…Saturday night after-all…they have 2 glass sizes…14 and 20 oz. I always select the 14 oz. size, not so much for moderation but so that … Continue reading
Posted in Dad's Blog Posts, Nutrition
Tagged alcohol, ironman, ironman blog, Recovery, Triathlon
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CNN: Triathlons grow more than 50% in 2 years
An interesting group of articles this morning on CNN about the rapid growth of triathlon…a lot of focus on the ‘healthy lifestyle’ of the training…parallels my own thoughts on ‘why I do this’. Everyday athletes embracing triathlon http://www.cnn.com/2010/HEALTH/11/09/triathlon.popularity/index.html STORY HIGHLIGHTS … Continue reading