Tag Archives: vdot for Ironman

5K run test: new 39 vDOT

I was reminded today of why most age group athlete’s don’t test their fitness level very often…if ever…it’s HARD…and SUFFERING Here’s what pain looks like in a Heart Rate download chart…near the end you’ll notice the little notch above my … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Planning, Racing, Running, Testing, Training | Tagged , , , , | 2 Comments