Tag Archives: weekly training Intensity

How much weekly training Intensity? 20%

Coach Gale Bernhardt and I have been in a detailed discussion recently about the right amount of training Intensity to include each week to steadily improve fitness and performance, without getting injured, over-trained or sick High Intensity Training (HIT) means Zone … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Injuries, Planning, Training | Tagged , , | 3 Comments