Tag Archives: when to eat during the day

Fat burning by ‘fasting’ during exercise

Much has been made of importance of carbohydrates immediately before and during exercise, particularly when it goes over 1 hour in length.  Our page http://www.irondaughterirondad.com/nutrition/carbs-protein-fat/ summarizes a few of the expert opinions on this. A ‘new study’ seems to contradict … Continue reading

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Caloric Intake Timing During the Day

Going back to Matt Fitzgerald and his book Racing Weight for a minute, let’s look at his general recommendations for how to balance calories eaten during the day…the timing of exercise moves this around a bit. Many authors that focus on … Continue reading

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