Urban Mountain Biking…cool!

who needs a mountain to go mountain biking?…urban mountain biking…looks like fun for a little change of pace…and a perfect sport for Iron Jane 🙂

Full Screen Mode for the full effect…click on the Full Screen rectangle in the lower right corner

Vegan Diet Summary coming…

…it’s been 5 days since I’ve been officially ‘off’ my vegan diet experiment…so over the weekend I’ll be doing my summary of the diet experiment itself, we well as a look at what adjustments that I made this week as a result.

so stay tuned 🙂

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