Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
Categories
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- Exercising when sick
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Category Archives: strength training
Ironman push-up challenge!
I’m reminded that an Ironman accomplishment can come in many different forms …one example from an earlier post: http://www.irondaughterirondad.com/laura-scott-you-are-an-ironman/ The most recent was my post about a good friend of mine that had 65 push-ups as a goal on his … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Exercise, strength training, Training
Tagged army standards, ironman, push-ups, testing
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How many push-ups can you do?
I was talking with a long-time friend and business associate today, that’s been reading our blog, and having a chat about the challenge of consistency and discipline…and the ebb and the flow as we try to keep it all going all … Continue reading
Posted in Dad's Blog Posts, Exercise, strength training
Tagged one arm push-up video, push-up standards, push-ups
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Why are muscles stiff after overexertion exercise
As IÂ felt my quads slowly stiffen up the next day from the running test last week, I was reminded that no-one _really_ knows why that happens, or indeed what it is…and one of my Iron Buddies asked me yesterday about … Continue reading
Posted in Dad's Blog Posts, Exercise, Recovery, strength training
Tagged Delayed Onset Muscle Soreness, DOMS, Recovery, stiff muscles
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Men’s Only Yoga
Back to yoga on Sunday, I was reminded of my introduction to it. I never stretch…like never…or at least didn’t, until I started going to yoga a few years ago. A good friend of mine, and local triathlete Chuck Hooker, is … Continue reading
Posted in Dad's Blog Posts, Exercise, strength training, Training, yoga
Tagged flexibility, ironman blog, ironman strength training, strength training, yoga
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