Category Archives: Cycling

Ironman Florida Race Report 2011: Part 2: the bike

Posted on November 25, 2011 by Dad

Always sooo happy to be out of the water and on the bike 🙂 If you haven’t read the swim details, you may want to start there: http://www.irondaughterirondad.com/ironman-florida-race-report-2011-part-1-the-swim/ Rolling out of transition, I was in good shape…the swim went well…the transition … Continue reading →

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It’s beginning to look a lot like Ironman!

Posted on November 2, 2011 by Daughter

After a few quiet and relaxed days here in Panama City Beach – it’s now starting to feel a lot more like Ironman! A few more specks out there in the Gulf polishing off their strokes.. Spandex out on the roads … Continue reading →

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New Cervelo P2…sweet ride!

Posted on October 26, 2011 by Dad

So there it is…2 days after a frame crack is discovered in my former Cervelo P2C …there’s a brand new one in my ‘man cave’ 🙂 are you kidding me?!? There is very little in the books about that level of customer service. … Continue reading →

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Breaking news…Cervelo to replace frame…new bike tomorrow!

Posted on October 25, 2011 by Dad

Now that my friends is what I call snappy customer service! 🙂 In speaking with John at Cool Breeze Cyclery, he confirmed that he’ll have my new Cervelo P2 ready tomorrow (Wednesday) night. A _very_ impressive response time from Monday discovery of … Continue reading →

Posted in Biking, Cycling, Dad's Blog Posts, Ironman Florida, Racing | Tagged , , , , | 6 Comments

I no longer have a bike to ride for Ironman Florida

Posted on October 24, 2011 by Dad

In an interesting twist of fate, my local bike shop told me today that there is a crack in the frame of my trusty Cervelo P2C…no longer safe to ride …that would probably mean that it’s not been safe to … Continue reading →

Posted in Biking, Cycling, Dad's Blog Posts, Ironman Florida, Planning, Racing | Tagged , , | 19 Comments

‘Epic Ride’…only a few in a lifetime

Posted on October 9, 2011 by Dad

In training for Ironman each year for the past 5 years, I’ve done lots and lots of bike rides…and each year, many training rides over 100 miles….and thousands of rides over a lifetime …and out of those thousands and thousands of … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Training | Tagged , , , | 4 Comments

How did you spend your Saturday? 112mi/6hr bike, 6mi/1hr run

Posted on September 25, 2011 by Dad

Excellent bike and brick run on Saturday 🙂 Race rehearsal time, so 112 miles on the bike in 5:57:38, and then a 1 hour brick run _easy_ to get dialed into my Ironman target run pace of 10:00/mile + :30 (10:30/mile) … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Planning, Racing, Testing, Training | Tagged , , , , , | 12 Comments

Iron Daughter Update

Posted on September 21, 2011 by Daughter

45 days to go! Yikes! Time is certainly rushing by, and the start line is feeling closer and closer – it’s hard to believe we’re just under 7 weeks until the gun goes off. My training so far has been interesting. … Continue reading →

Posted in Cycling, Daughter's Blog Posts, Running, Swimming, Training | Tagged , | 7 Comments

Ironman High Intensity Training (HIT): Bike long rides

Posted on September 18, 2011 by Dad

This year in preparation for Ironman, I’ve worked in as much HIT (High Intensity Training) into each week as I can, using workout guidelines published by the folks at Endurance Nation (EN). Earlier in the season, I overshot the mark … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Planning, Training | Tagged , , , | 4 Comments

butt fatigue…updating my fit and probably saddle

Posted on September 14, 2011 by Dad

With 8 weeks to go, I’m now finalizing my equipment choices for Ironman Florida. As my rides have increased in volume, I’ve been getting some ‘butt fatigue’ as the hours roll along…hard to stay in that aero position if your butt … Continue reading →

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Pondering my ‘final’ bike training zones

Posted on September 12, 2011 by Dad

With 8 weeks before Ironman, 5-6 weeks of training, and a 2-3 week taper, I’m starting to _really_ get serious …alright…you’ve probably thought that I’m pretty serious up to now …that was me being relaxed 🙂 With my last bike … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Planning, Testing, Training | Tagged , | 2 Comments

Bike Functional Threshold Power (FTP): 270-280 Watts

Posted on September 8, 2011 by Dad

Trying to fit in my bike test this week was a bit of a challenge…particularly since I also wanted to get in a running test, and be back at normal training volume for the weekend. …and I also will be … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Running, Testing, Training | Tagged , , | 4 Comments

1 day off from exercise…too funny that it’s noteworthy

Posted on September 7, 2011 by Dad

We took a little trip out-of-town this past Labor Day weekend, so in the spirit of ‘recovery’ and ‘vacation’, I actually took 1 day off from exercise …only noteworthy, since it was my first day off from exercise in 6 weeks 🙂 … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Recovery, Running, Testing, Training | Tagged , , , , | 2 Comments

Ironman long runs in training…max 2.5 hours

Posted on September 2, 2011 by Dad

So how long should your long run be during training for Ironman? …afterall, you are training to run a marathon at the end of a long day…this 26.2 mile ‘run’ will take most age group athlete’s 4-6 hours to complete…and … Continue reading →

Posted in Achieving Goals, Cycling, Dad's Blog Posts, Ironman, Planning, Racing, Running, Training | Tagged , , , , , , | 4 Comments

Biking in the wind…a few lessons learned

Posted on August 28, 2011 by Dad

Fun day on the bike yesterday, off the back end of Hurricane Irene…no rain left, but still windy…18MPH (29KPH) gusting to 26MPH (42KPH)…and hot…going out the door at 76F (24C), and finishing at 88F (31C)., with dripping humidity. So with a planned 4 hour ride in … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman Florida, Planning, Racing, Testing, Training | Tagged , , | 4 Comments