Tag Archives: testing

Age group athletes vs. Mother Nature et al

Posted on April 2, 2011 by Dad

On January 4, 2011, I wrote about my bike test and result of 249 Watts FTP http://www.irondaughterirondad.com/bike-functional-threshold-power-ftp-test-result-249-watts/ and on January 7, my run test result of 37 vDOT http://www.irondaughterirondad.com/5k-run-test-nailed-37-vdot/ So it’s coming up to that time to re-test, to see … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Racing, Running, Testing | Tagged , , , | 2 Comments

Ironman push-up challenge!

Posted on January 23, 2011 by Dad

I’m reminded that an Ironman accomplishment can come in many different forms …one example from an earlier post: http://www.irondaughterirondad.com/laura-scott-you-are-an-ironman/ The most recent was my post about a good friend of mine that had 65 push-ups as a goal on his … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Exercise, strength training, Training | Tagged , , , | 1 Comment

Bike Functional Threshold test today

Posted on January 3, 2011 by Dad

So here it is…the beginning of the New Year…and as good a time as any to set the benchmarks to track improvement over the year…never a good time to get started…so it’s a ‘just do it’ day 🙂 Since most … Continue reading →

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Training | Tagged , , , , , | Leave a comment