Tag Archives: 2.5 hour maximum long run ironman

Ironman long runs in training…max 2.5 hours

So how long should your long run be during training for Ironman? …afterall, you are training to run a marathon at the end of a long day…this 26.2 mile ‘run’ will take most age group athlete’s 4-6 hours to complete…and … Continue reading

Posted in Achieving Goals, Cycling, Dad's Blog Posts, Ironman, Planning, Racing, Running, Training | Tagged , , , , , , | 4 Comments