Tag Archives: adjusting workouts

first ‘long’ run this year

well, there it was…first ‘long’ run today…up to this point runs although ‘intense’, have been just over an hour…well, today was long’ish at 9.6 miles (15.4 km) in 1:32 (9:35/mile 5:57/km pace), so a rational pace for the workout spec, with 2 x … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Planning, Running | Tagged , | 2 Comments