Tag Archives: interval training heat

Cycling in the heat…go inside and pull out the trainer

A couple of weeks ago I wrote about the challenge of maintaining running pace and doing High Intensity Training (HIT) in the heat, with Heart Rate and RPE (Rate of Perceived Exertion) running higher than normal because of the body’s … Continue reading

Posted in Biking, Cycling, Dad's Blog Posts, Training | Tagged , | 2 Comments