Tag Archives: lose weight race faster

squeezing off a few pounds

Okay…here it is…my weight chart since just after Ironman Florida last year. In my weigh-in this morning, I was 205 pounds…the last time that I stood on a scale was January 15, 2011, and I was 202 at that point. … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Nutrition, Racing, Weight loss | Tagged , | Leave a comment