Tag Archives: recovery from ironman

Training and recovery after Ironman

Soooo…what to do now 🙂 The Endurance Nation folks have a good summary that represents much of what I’ve read http://www.trifuel.com/training/triathlon-training/your-ironman-is-over-what-about-life-as-you-know-it I’ll be shifting to a BIG focus on nutrition and calories, since my exercise calorie burn will be gone for … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Ironman Florida, Recovery | Tagged | 3 Comments