Tag Archives: run test

5K run test nailed: 37 vDOT

I did my run test yesterday, and it was about as good as it gets…well, not so much for the speed, which still needs work, but for the actual test itself 🙂 I felt smooth all the way through, and although … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Racing, Running | Tagged , , , | 2 Comments