Daily Archives: November 10, 2010

After Ironman Recovery and Off-season Nutrition

Having just completed Ironman Florida for the 4th time…in a row…geez…hard to believe 🙂 …I’m now turning my attention to recovery and nutrition. Burning 10-15,000 exercise calories a week allows for quite a range of eating and drinking options….that’s 3-4 … Continue reading

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Iron Daughter / Iron Dad

This is the first day of creation of Iron Daughter/Iron Dad…the developing story about a father and daughter preparing for Ironman Florida on November 5, 2011.

Posted in Dad's Blog Posts, Ironman, Ironman Florida | Tagged , , , , , | 1 Comment