so when to get back on the training wagon…

still nursing a persistent cough through yesterday…although improved…only every once in a while…much better last night than the night before and definately better than the night before that…so a positive trend…a few GI issues this morning…hopefully it’s not morphing into something else…so I’ll give it another day…

…walked 2 miles 2 days ago…took another day off yesterday…waiting…looking for the end to that last coughing series…and to feel ‘good’ again…impatient…yet patient…I _really_ don’t like being sick or injuried…and rarely am…reading my earlier posts so that I don’t fatten up too much without the exercise balance:

http://www.irondaughterirondad.com/category/recovery/

and reminding myself that it is mid-February…I need to be in fighting form by April 1st, for the 3 month ramp up for the Vancouver Half Iron, on July 3…so I have 6 weeks to heal, and get back to a decent fitness level…training to train 🙂

…so I’m thinking that I’d better come out clean and away from these ‘issues’, than push too hard too early, and fall backwards…a word of encouragement from Patrick McCrann from Endurance Nation:

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