Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
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Tag Archives: dinah mistilis
Swimming update…improving…I think
I’m feeling solid about my bike and run results now, and feel that if I can hold the training together, not get cooked, sick or break something, that I have a clear path to increasing the training distances, with quite a bit … Continue reading
Stroke thought focus/count strokes/laps/remember…brain fry!
So I got some help…Swimsense by Finis 🙂 With my increased focus on stroke rate and stroke length and the minutia of all the numbers, one is faced with the practical matter of how to keep track of everything…when the _real_ focus … Continue reading
Swimming by the numbers…’very interesting’
[flowplayer src=’http://www.irondaughterirondad.com/wp-content/uploads/2011/07/very-interesting.m4v’ width=320 height=240 autoplay=false] Coach Dinah Mistilis and I spent an hour in the pool yesterday getting my swim ‘numbers’ dialed in…’very interesting’ she would say after each test 100 Yard interval 🙂 This was a very different ‘lesson’ from what … Continue reading
ah…that swimming thing
Well today Coach Dinah Mistilis and I face off with a stopwatch, a Tempo Trainer and 25 yards of swimming lane line to try and figure out a rational swim pace goal, and training plan to get there, for my Ironman swim … Continue reading
How to swim faster
Alright. I think that I’m done with ‘analysing’ the swim goal thing for the moment. Coach Dinah and I spent an hour and change with the stopwatch to satisfy my ‘number craving’…I think that she bought a stopwatch specifically to … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Swimming
Tagged dinah mistilis, gary fahey, ironman, swim faster, swim goals, Swimming, tempo trainer, total immersion
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