Tag Archives: fitness testing

How much Intensity and Volume in a training program

So how can we figure out how much Intensity and Volume are appropriate in our training programs? …to a large degree, you have to try stuff out and see how your body responds…and if you’re not getting the results that you want, … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Exercising when sick, Planning, Recovery, Testing, Training | Tagged , , , , | 1 Comment

Re-testing bike and run: my advance predictions

Bike and run re-test are scheduled for this week coming up…if I can get them in around my other ‘stuff’ this week So here’s where I think that I’m at. BIKE: Last test: 249 watts FTP: January 3, 2011 http://www.irondaughterirondad.com/bike-functional-threshold-power-ftp-test-result-249-watts/ … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Racing, Running, Testing | Tagged , , | 2 Comments