Tag Archives: intensity in training

How much Intensity and Volume in a training program

So how can we figure out how much Intensity and Volume are appropriate in our training programs? …to a large degree, you have to try stuff out and see how your body responds…and if you’re not getting the results that you want, … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Exercising when sick, Planning, Recovery, Testing, Training | Tagged , , , , | 1 Comment