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- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
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- Training and recovery after Ironman
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- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
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- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
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Tag Archives: Functional Threshold Power
Bike Functional Threshold Power (FTP) test result: 270 Watts
Well, the steady improvement continues as my FTP test on the bike today indicates a new 270 Watt FTP Personal Record (PR) …alright…YEAH! …okay…enough of that…another move upward from the last 2: April 4, 263W, (1 month ago) Janury 3, 249W (4 months ago) … Continue reading
Posted in Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Testing
Tagged FTP goals, ftp testing, Functional Threshold Power, improving ftp
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Bike Functional Threshold Power (FTP) test result: 249 Watts
My official FTP number is 249 Watts…pretty darn good…at least higher than I was expecting 🙂 Here’s how it looks on the PowerTap download graph…the actual 42 minute test is the highlighted section after warm-up…the scale on the left that has 189 as … Continue reading
Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Racing, Training
Tagged endurance nation, FTP bike test, Functional Threshold Power
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