Tag Archives: ironman race planning

Bike Functional Threshold Power (FTP): 270-280 Watts

Trying to fit in my bike test this week was a bit of a challenge…particularly since I also wanted to get in a running test, and be back at normal training volume for the weekend. …and I also will be … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Running, Testing, Training | Tagged , , | 4 Comments

12 hour Ironman…maybe, just maybe on a brilliant day

As a followup of my recent post about the possibility of a 12 hour Ironman http://www.irondaughterirondad.com/iron-dads-12-hour-ironman-goal-can-it-be-done/ here’s what I’m seeing based on my most recent training results: Swim: 1:20:00 / 1:55/100 yards This is going to be a stretch…swimming in a … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Ironman Florida, Planning, Racing, Testing | Tagged , , , | Leave a comment