Tag Archives: ironman race target

How did you spend your Saturday? 112mi/6hr bike, 6mi/1hr run

Excellent bike and brick run on Saturday 🙂 Race rehearsal time, so 112 miles on the bike in 5:57:38, and then a 1 hour brick run _easy_ to get dialed into my Ironman target run pace of 10:00/mile + :30 (10:30/mile) … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Planning, Racing, Testing, Training | Tagged , , , , , | 12 Comments