Tag Archives: fitness gains aging

When are you too old to improve fitness?

So here we go…this week is 12 weeks out from the Vancouver Half Iron on July 3rd, and the ramp up in training volume begins For the first 3 months of this year…aside from pulling my hamstring, being sick 2+ … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Recovery | Tagged , | 2 Comments

Age group athletes vs. Mother Nature et al

On January 4, 2011, I wrote about my bike test and result of 249 Watts FTP http://www.irondaughterirondad.com/bike-functional-threshold-power-ftp-test-result-249-watts/ and on January 7, my run test result of 37 vDOT http://www.irondaughterirondad.com/5k-run-test-nailed-37-vdot/ So it’s coming up to that time to re-test, to see … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Racing, Running, Testing | Tagged , , , | 2 Comments