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Recent Posts
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- Post Ironman: getting fat and rusty
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- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
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- Training and recovery after Ironman
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- Track Your Athlete(s) …final pre-race notes
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- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
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- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
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Tag Archives: high intensity training
Ironman High Intensity Training (HIT): Bike long rides
This year in preparation for Ironman, I’ve worked in as much HIT (High Intensity Training) into each week as I can, using workout guidelines published by the folks at Endurance Nation (EN). Earlier in the season, I overshot the mark … Continue reading
Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Planning, Training
Tagged high intensity training, HIT, ironman bike training, ironman long ride
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