Tag Archives: HIT

Ironman High Intensity Training (HIT): Bike long rides

This year in preparation for Ironman, I’ve worked in as much HIT (High Intensity Training) into each week as I can, using workout guidelines published by the folks at Endurance Nation (EN). Earlier in the season, I overshot the mark … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Planning, Training | Tagged , , , | 4 Comments

How much weekly training Intensity? 20%

Coach Gale Bernhardt and I have been in a detailed discussion recently about the right amount of training Intensity to include each week to steadily improve fitness and performance, without getting injured, over-trained or sick High Intensity Training (HIT) means Zone … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Injuries, Planning, Training | Tagged , , | 3 Comments