Tag Archives: ironman long ride

Ironman High Intensity Training (HIT): Bike long rides

This year in preparation for Ironman, I’ve worked in as much HIT (High Intensity Training) into each week as I can, using workout guidelines published by the folks at Endurance Nation (EN). Earlier in the season, I overshot the mark … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Planning, Training | Tagged , , , | 4 Comments