Tag Archives: run faster

New reason to swim faster

I just found a new and compelling reason to swim faster. I was listening to an Endurance Nation webinar the other day while spinning off a few calories on the trainer…it was dealing with the pacing and power strategy on the bike … Continue reading

Posted in Biking, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Racing | Tagged , , , | 2 Comments

Lose weight / race faster

If you’re already very lean…good for you…this post doesn’t apply to you 🙂 I’m not…never have been ‘lean’…well, maybe in high school, getting down for a wrestling weight category…I remember it as being the 185 pound category, and in the … Continue reading

Posted in Dad's Blog Posts, Ironman, Racing | Tagged , , , , | Leave a comment