Tag Archives: Exercise

Never too soon to get started

Posted on January 5, 2011 by Dad

Well, the gym is packed again for the New Year…_truly_ all ages, shapes and sizes out in their new exercise togs…and treadmills and steppers and ellipticals that only a few weeks ago, were dusty, and forlorn, bravely standing at attention, … Continue reading →

Posted in Dad's Blog Posts, Exercise | Tagged , | Leave a comment

Better not wait until January

Posted on December 30, 2010 by Dad

New Year’s resolutions are only a couple of days away, but I don’t think that I can wait, so go ahead and join in 🙂 Just back from 10 days of travelling and heavy eating, drinking and general holiday cheer…with … Continue reading →

Posted in Dad's Blog Posts, Exercise, Training | Tagged , , | 4 Comments

Lose weight / race faster

Posted on November 22, 2010 by Dad

If you’re already very lean…good for you…this post doesn’t apply to you 🙂 I’m not…never have been ‘lean’…well, maybe in high school, getting down for a wrestling weight category…I remember it as being the 185 pound category, and in the … Continue reading →

Posted in Dad's Blog Posts, Ironman, Racing | Tagged , , , , | Leave a comment

Exercise and Diet

Posted on November 14, 2010 by Dad

First short bike ride after the Ironman on Saturday…40 minutes, easy-for-me pace…online Food Diary credited 498 calories for the effort…nice to get a bit more cushion back into the calorie-watching equation…_very_ tough without exercise in there for me to stay under … Continue reading →

Posted in Dad's Blog Posts, Exercise, Nutrition, Recovery | Tagged , , , , , | Leave a comment