Tag Archives: vegan ironman

New food ‘pyramid’…what???

The United States Department of Agriculture has just released their new Food ‘Pyramid’…well no longer a ‘Pyramid’…a ‘Plate’…a progression from an older view introduced in 1992, to the middle one introduced in 2005, which was supposed to be in wide use … Continue reading

Posted in Dad's Blog Posts, Nutrition | Tagged , , , , , , | Leave a comment


Listening to your body is an interesting topic Irondad brings up today for two reasons…  1- I stayed home from work today to nurse a sore throat.. and now I’m coming up with a billion excuses on why I shouldn’t … Continue reading

Posted in Daughter's Blog Posts, Exercising when sick, Nutrition | Tagged , , , , , , , | 13 Comments