Tag Archives: vegan

Vegan Virgin: Day 5: Getting into a routine

Posted on February 26, 2011 by Dad

This post is / was written throughout the day (Friday, Feb. 25).  …I’ve written a lot about protein this week…and continue today…of course, for some…like my friend in today’s picture…caring about protein, balance of nutrition and all that stuff truly isn’t important…other priorities clearly…however, if … Continue reading →

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Vegan Virgin: Day 4: Vegan Virgin Diet Guideline forming

Posted on February 25, 2011 by Dad

Be sure to check out Iron Daughter’s Paleo update if you didn’t see it yet 🙂 http://www.irondaughterirondad.com/hows-iron-daughter-doing-on-her-paleo-diet/ This post is / was written throughout the day (Thursday, Feb. 24).  Today will be close to yesterday….largely because I took half my dinner home … Continue reading →

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Vegan Virgin: Day 3

Posted on February 24, 2011 by Dad

This post is/was written throughout the day (Wednesday Feb. 23)…Day 3 will have a bit more calorie burn in it, than day 1 or 2, so I’m still looking at the 2,500 calorie budget ceiling….and that elusive 100 grams of protein.  … Continue reading →

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Vegan Virgin: Day 2

Posted on February 23, 2011 by Dad

Day 2 was another light exercise day…so a similar 2,500 calorie budget for the day…although I was thinking of shooting closer to 2,000…the final totals on the link…text in the post for more details…PDF format: click here for the details of … Continue reading →

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Vegan Virgin: Day 1

Posted on February 21, 2011 by Dad

Well, first Vegan Diet day…you’re only a Vegan Virgin once, and today was Day 1…I was referring back to the Vegan Food Guide noted by Iron Daughter in an earlier post, so saved it here for general guidance…so let’s see how … Continue reading →

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IronVegan

Posted on February 1, 2011 by Daughter

Listening to your body is an interesting topic Irondad brings up today for two reasons…  1- I stayed home from work today to nurse a sore throat.. and now I’m coming up with a billion excuses on why I shouldn’t … Continue reading →

Posted in Daughter's Blog Posts, Exercising when sick, Nutrition | Tagged , , , , , , , | 13 Comments